In just four weeks, we’re hopping on a plane to Ireland! And let me tell you, saying we’re excited feels like calling a rollercoaster a gentle bump. This might be my last update until we take off, so hold onto your hats!
People keep asking where I’m walking these days since the Bowie Trail has basically turned into a memory. Kody and I have gathered some snapshots from our daily strolls to share with you all.
Kody’s blessed to be just a hop, skip, and a jump away from Foss Lake and Foss State Park. She has some amazing photos below.
Foss State Park is like the buffet of trails, serving up over 17 miles for hiking, biking, and even horseback riding. You’ve got the historic Great Western Cattle Trail from the 1880s and the Warrior Trail. They say the campgrounds are all connected by the trails, but that’s like saying my diet is connected to my willpower—totally depends on how well they’re being maintained!
You can pick your poison here: easy strolls or hardcore hikes. Kody’s tackled the Heart Healthy and Great Western Trails so far, and she’s planning to check out the Foss Lake Trail this week. This is, of course, after she walks to the lake, which you can see from the first photo, is not exactly a quick jaunt.

• Heart Healthy Trail: A chill 2.1-mile loop that’ll take you about half an hour to an hour. It’s got a nice path and some killer views, but watch out for the fork in the road near the campground—it's like a choose-your-own-adventure book! Almost a third of Oklahoma State Parks have this Heart Healthy Trail, which is basically a nice way of saying, “We promise it’s not gonna kill you.”
• Foss Lake Trail: An easy 4.9-mile loop with a teeny elevation gain of 121 feet 😀. You’ll be done in about 1.5 to 2 hours—perfect for working off that extra slice of cake!
• Great Western Trail: A 3.2-mile out-and-back trail that’s mostly easy, but watch out for some overgrown spots—you might need a machete or you'll end up with a very fashionable pair of pants!
You’ve got forests, open fields, and the stunning 8,800-acre Foss Lake.
Just across the lake, you’ll find the Washita National Wildlife Refuge, which is like the VIP section for waterfowl in Oklahoma. They’ve got a ton of birds, including some endangered ones like the American bald eagle and the whooping crane. Kody hasn’t spotted a whooping crane or that interior least tern yet, but she's seen plenty of bald eagles, and they never fail to take the breath away. What an incredible photo!
The closest thing I’ve seen to an eagle? A turkey vulture—talk about a letdown!
I don’t have any animal pics, so you’ll just have to take my word for it—we’ve got turkeys, deer, bunnies, armadillos, and a whole wildlife buffet right on our property. Below are photos from my trail.
You can see from all the ups and downs, how many times I walk around.
My trail’s been coming together over time, thanks to Kim. This guy’s been working like crazy clearing out cedars, briars, rocks, and all sorts of junk from our 16 acres. He’s turning it into a beautiful walking path and keeps it in tip-top shape. Seriously, I’m so blessed to have him around! He’s my hero and the ultimate cheerleader—when he’s not busy suggesting I should be jogging up and down bleachers, that is!
I’ve been loving the spring flowers, both the ones we planted and the wild ones, plus the birdwatching! In the last three months, I’ve had 41 different bird species stop by my feeder. It’s like a feathered version of "Survivor" out here!
Alright, folks, let’s get serious for a hot second—like, “I just spilled hot tea on my lap” serious! When you are walking for hours everyday, you have much time to spend with the Lord. A few weeks ago in Sunday School, while diving into the “Pursuit of Holiness”, I stumbled upon a verse that hit me like a pie in the face.
“Catch the foxes for us, the little foxes that spoil the vineyards.” Solomon 2:15. Now, in my head, I thought, “Catch those little foxes (a.k.a. my thoughts) before they sneak out of my mouth and ruin my vineyards (a.k.a. my relationships).” So, I’ve been on a little fox hunt for the past couple of weeks. Feel free to insert your own Holy Spirit wisdom here—what are the little foxes in your life?
Then, in the next lesson, the author drops a bombshell from Psalm 139: “Our thoughts should be holy, since they are known to God even before they are formed in our minds.” Wait, what? I’ve gotta catch those little foxes before they even pop into my head? That’s like trying to catch a sneeze in a windstorm! As Isaiah lamented, “Woe is me, for I am ruined! Because I am a man of unclean lips...” (Isaiah 6:5). But hold up—the story doesn’t stop there! Isaiah also says, “See...your guilt is taken away and your sin atoned for" (v.7). How? Because the righteousness of Christ is credited to us! Praise Him, hallelujah!
But guess what? I’m still on the hook here! I’m responsible for my thoughts, words, and actions in this pursuit of holiness. I realized it all boils down to the condition of my heart. If my heart is in the right place, my thoughts will follow—like a well-trained puppy, not a hyperactive squirrel!
Anna, our amazing teacher, laid down some golden nuggets for us:
1. Recognize your thoughts (like spotting a raccoon in your trash).
2. Compare them to Scripture—do they line up, or are they just taking a detour?
3. Stop those thoughts from leading to fear, anxiety, or ungodly shenanigans.
4. Replace the negativity—swap “I am worthless” with “I am wonderfully and fearfully made” (thanks, Psalm 139!).
5. Intentionally think about things that are true, right, and honorable. Philippians 4:8 is your friend here!
I love this verse from the Amplified Bible: "Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart]."
6. And don’t forget to ask the Holy Spirit for help—because let’s be real, we need all the help we can get and He is ready and willing, we just need to ask.
Finally, let’s not forget 2 Corinthians 10:3-6: “For though we walk in the flesh, we are not waging war according to the flesh.” We’re talking about divine power that can demolish strongholds! Isn't that amazing? We’re taking every thought captive to obey Christ, ready to tackle any disobedience. So, let’s grab those little foxes and make our vineyards thrive!